Creatine Monohydrate Powder

Micronized Creatine Monohydrate Powder for Muscle Growth, Athletic Performance, Cognitive Function, and Healthy Aging*

Key Performance Benefits

• Skeletal muscle growth and strength when combined with resistance training*

• Athletic performance and recovery*

• Retention of lean body mass at any age*

• Brain and cognitive function*

• Healthy aging*

• Cellular energy production*

What This Product Is

Creatine Monohydrate Powder provides 5 grams of micronized creatine per scoop or single-serving stick pack. Creatine is one of the most researched supplements, linked to over 680 peer-reviewed clinical trials.*

Creatine levels decline naturally with age, and muscle strength declines at 1.2% to 1.5% per year after age 50. It also supports neurocognitive function, metabolic health, healthy aging, and energy production. Ideal for older individuals, vegans, vegetarians, and women during hormonal changes.*

Mechanism of Action

Phosphocreatine Energy System

Creatine is stored in muscle as phosphocreatine, serving as a rapid energy reserve for high-intensity activities. Supplementation increases phosphocreatine stores.*

Lean Body Mass and Muscle Preservation

Creatine supports retention of lean body mass at any age by enhancing the ability to build and maintain muscle with resistance training.*

Brain Health and Cellular Energy

The brain is a highly energy-demanding organ. Creatine supports cellular energy production throughout the body, including the brain.*

Applications

• Athletes seeking muscle growth, strength, and performance support*

• Those looking to support athletic recovery and lean body mass retention*

• Older individuals seeking to counteract age-related muscle strength decline*

• Vegans and vegetarians who may not consume adequate dietary creatine*

• Women during periods of hormonal changes*

Key Ingredients / Formula Highlights

Micronized Creatine Monohydrate (5 g per serving)

Micronized technology for improved absorption, digestibility, and bioavailability. Neutral, unflavored taste. No artificial flavors, sweeteners, or dyes.*

Multiple Size Options

Available in 1 lb (CRTNMH), 2 lb (CRT2LB), and travel-friendly stick packs (CRTSTK).*

Suggested Use

1 lb and 2 lb containers: Mix 5 grams (approximately one scoop) in 8 to 10 oz of water. Stick packs: Mix 1 stick pack (5 g) in 16 oz of water per day, or as directed by your health-care practitioner.

Product Questions

What does micronized mean for creatine?

Micronized creatine has been processed into smaller particles for improved absorption, digestibility, and bioavailability to targeted muscle tissue.*

Is creatine only for athletes?

No. Creatine also supports brain and cognitive function, healthy aging, and cellular energy production. Ideal for older adults, vegans, vegetarians, and women during hormonal changes.*

Who may benefit most?

Athletes, older individuals counteracting age-related strength decline, vegans and vegetarians, and anyone seeking cellular energy, brain health, and healthy aging support.*

Practitioner Reference

Creatine Monohydrate Powder is positioned within the Designs for Health Musculoskeletal Health category. Available as CRTNMH (1 lb), CRT2LB (2 lb), and CRTSTK (stick packs). This product is intended for use under the guidance of a licensed health-care practitioner.